The beautiful practicality of her teaching has made Pema Chodron one of the most beloved of contemporary American spiritual authors among Buddhists and non-Buddhists alike. A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties. Chodron discusses: - Using painful emotions to cultivate wisdom, compassion, and courage - Communicating so as to encourage others to open up rather than shut down - Practices for reversing habitual patterns - Methods for working with chaotic situations - Ways for creating effective social action
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