Lovell's book is more than just an easy to follow guide. It is revolutionary in its approach, going far beyond the traditional "e;90 Day Fitness Plan"e; that simply sets out a path for you to follow. Testosterone: Wimp to Hunk in 90 Days is reduced into simple to follow principles and easily explained concepts that provide a working knowledge of diet and fitness to the reader. In essence, Lovell does not just provide a plan to follow, he provides a methodology and a knowledge that is adaptable to each man's own individuality. From the Testosterone: Wimp to Hunk in 90 Days men take away information that they can apply to themselves on a personal level, crafting and creating their own plan to follow based on specific goals and needs. For those of us who are truly lazy, Lovell provides a simple to follow exercise plan at the end of his book that is designed for three different levels...
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