"The Swedish Budo & Martial Arts Federation has for 18 years, used different editions of the book Stretching with Quality in our courses. We think the book in an excellent way conveying how stretching should be conducted in such a manner that increases mobility without degrading the back and the ability of the joints to tolerate stress. Something that is very important in our sport where mobility and durability for heavy loads are two important components that must perform at their best." Michael Söderkvist, Education Committee of Swedish Budo & Martial Arts Association Stretching with Quality shows, through illustrative pictures and instructive wording, how to execute the exercises. The techniques described can achieve a stretch of the intended muscle/muscle group without involving surrounding ligaments and stretching them to extremes. This is of great importance for the lower...
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