Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast!: The 11 Hardcore Anti-Insomnia Strategies that Kept Me Sane over the Last 25 Years - Ef

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Have You Lost The Seep Habit?Do You Wake More Tired Than When You Went to Bed?Sound familiar?You're not alone Millions of people around the world suffer from this crushing, debilitating health problem. It could be for any number of reasons - thankfully this book provides answers for you Insomnia is one of the most common issues in our modern society that can easily lead to a spiral of unhappiness together with both physical and mental illness.That's why I've written this book for you Inside this book, you'll discover: * Why doing this Sleep Bootcamp can be fun AND a little naughty * How to set yourself up for success - daily and nightly* It's NOT just cutting out caffeine * Learn the foods that help and hinder your sleep patterns - you'll be surprised * Why, what sleep consultants recommend, may not help you.* How to enjoy the process, gain more confidence as your sleep routine bounces back,...

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