Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout....
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Recensioner
2018-01-14
Betyg 
Det här var en fin liten bok. Handlar mycket om barn och att de ska känna att de är närvarande i sina kroppar. Om hur man kan lära sig stänga av jobbiga bråkiga tankar när man ska sova. Och sådant. På Natur och kulturs hemsida finns inspelade övningar att göra tillsammans. Väldigt skönt. Även för oss vuxna. Bra grej.
