Ready to lose weight, improve your health and look better? Then it's time for you to start running - but not before you read this information-packed guide from Simon LovellInside "e;Running for Weight Loss,"e; you'll discover exactly why running is such a highly effective way to lose weight as well as how to create your own running program that will allow you to quickly build long-lasting, vibrant health. Here's more of what you'll learn inside this compelling book: 10 essential tips for getting started that will help you avoid injuries, soreness and other setbacks that often sidetrack beginners and keep you from achieving your weightloss and fitness goals! How to overcome the most common excuses for not running and make sure that it becomes a vital part of your regular routine! The one thing you must do to ensure you enjoy maximum weightloss benefits from your running! How to use...
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