After a while, most runners reach a point where they want more. Running for Weight Loss: 5k To Half Marathon is the book for you, the follow up to Running For Weight Loss: Ultimate Beginners Guide. It doesn't matter if you started running to lose weight or get in shape or just to fill your down time, if you've been running for very long you may start feeling the urge to push yourself farther to see how good of a runner you can actually be. Maybe you are feeling that way right now? If so, then "e;Running for Weight Loss - From 5km to Half Marathon"e; is the perfect book for you. This book reveals step by step how you to transition from recreational running into competitive running. In this book, author Simon Lovell will guide and coach you through training right up to your first ever race. Even if you don't ever intend to pin on a number and toe the line in competition, this...
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