Quantum Body Sculpting is a comprehensive program of movements, procedures, and meditations for a complete body make-over to captivate the joy of ageless living. It is a self - help program to become beautiful from the inside out. Using selected techniques from leading healing modalities, the book takes you step by step through a program of self-improvements. The program starts with questions that lead to self- awareness. The author shares her own experiences explaining how it is possible to remain youthful and to maintain an anatomically correct and proportionately pleasing body shape throughout all of life's stages. The section on meditations with movements combines breathing techniques and intention to improve one's posture and overall body shape. Basic energy work is explained in an easy to learn manner to correct irritating details so prevalent among an aging population. You will learn...
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