Positively Happy: Sustainable Routes to Happiness A Six Week Course Week One: A Crash Course in Happiness Week Two: Person-intervention Fit, Gratitude, and Optimism Week Three: Comparing Yourself to Others is Bad, Helping Them is Good Week Four: Coping, Flow, and Savouring Week Five: Taking Care of Your Body, Spirit, and Motivation Week Six: More Information on Making These Activities Work for You Learning Outcomes Upon completion of this course, you will be able to: Knowledge outcomes: / Appreciate and understand the main findings of the extensive psychological literature on happiness; / Understand how to measure happiness and be familiar with happiness assessments; / Identify key factors to ensure appropriate person-intervention fit; / Understand the key factors that influence happiness; / Understand that it is possible to increase happiness through intentional activities; / Recognise the...
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