The updated edition of the bestselling diet book that "e;works with your genetics to help you realize your natural birthright of vibrant health and wellness"e; (Robb Wolf, New York Times-bestselling author of The Paleo Solution).Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to seventy-five pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.The Paleo Diet Revised offers . . . A breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other...
Visa mer
Recensioner
Bli först med att recensera denna bok
