Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise.A landmark in explaining biomechanics. Dr. Joan Vernikos, Former Director of NASAs life science division and author of Sitting Kills, Moving HealsIts often said that movement is medicine, but rarely is the how behind the power of movement explained. Its not only our whole body thats moving; our cells are being moved as our limbs push and pull to locomote us around, and each movement moves our cells uniquely. Some of the big ideas in this paradigm-shifting book include: The human body evolved to a tremendous amount of certain movementslike walking, squatting, hanging, and carryingloads our bodies still require to work well, even though theyre mostly gone from our convenience-centric culture.Many of the ailments we face today relate to how little we move and how stiff...
Visa mer
Recensioner
Bli först med att recensera denna bok
