The most insightful guide to getting moving I've ever read. Kelly McGonigal, author of The Joy of MovementIf you've ever felt stuck on the sidelines of your own wellness journey, this might be the most validating, actionable, and life-giving book you pick up this year.Kelly and Juliet Starrett, authors of Built to MoveBreak down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body.I know I should move my body more, but...Im on my feet all day for work and Im exhausted!Im addicted to my phone.Im great at starting movement programs, just lousy at sticking with them.My body jiggles and embarrasses me in public.Movement is sooooo boring!Sound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is...
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