How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters
Grief is a journey that can lead to powerful, personal growth. This compassionate guide, written by a team of mental health and grief experts, will help you heal the pain of loss?no matter the cause?and move forward in life with a renewed sense of meaning and purpose.Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of loss?a sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth?Filled with the most effective therapeutic tools drawn from acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more, How to Grieve What We?ve Lost will help...
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