Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight ? but these diets aren?t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it?s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat ? for good. Dr Greger, renowned nutrition expert, physician, and founder of the NutritionFacts website, explores the many causes of obesity ? from our genes to the portions on our plate to other...
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