'Writing this book has changed our lives. And it could soon change yours too. Although both Niklas and I have devoted a great deal of our adult lives to food and how it affects us, the work we've done on HAPPY FOOD has forced us to re-evaluate everything that we have learned.' Henrik EnnartThe conversation around gut health and the food we eat has been ongoing for a while, but in this book Niklas Ekstedt and Henrik Ennart go one step further to look at how the food we eat affects our brains and mental health, too.You won't find a more interesting and hands-on book about this subject that delves deep enough into the science without being dry. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD takes Hygge into your kitchen allowing...
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Recensioner
2018-07-09
Betyg 
... boken satsar mer på meningen >Happy< än >Food< och dess recept. De ständiga repetitioner, dansen omkring ordet >happy, happy, happy< gjorde mig bara nervös och jag gav upp att kolla genom boken ganska snabbt - Såna böcker som tvingar mig vara lycklig pga dess titel landar på kökets bokhylla utan matfläckar innanför
2018-02-17
Betyg 
Den här boken gillar jag! Mycket intressant läsning om tarmbakterier. Även riktigt bra recept på mat som ska gynna en bra flora av tarmbakterier.
