'A health revolution.' New York Times Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Dr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. These include: - improvement in fitness and endurance - reduction of body fat - increase in upper and lower body strength - improvement in insulin sensitivity In Fast Exercise, Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a...
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2018-04-10
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Lite falsk marknadsföring, tycker jag nog. För inte tar de föreslagna träningsprogrammen bara 3 minuter i veckan. Men kul och uppfriskande i floden av peppiga träningsböcker.
