As seen on the Today Show! Dynamic Aging isn?t that same old ?senior fitness,? ?senior stretching,? ?senior strength? book you?ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. "Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body." -Washington Post on Dynamic Aging as a ?Book for the Ages? Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over-50 audience that includes: 30+ illustrated exercises moves for pain-free feet and strong hipsmoves for better balance and getting over the fear of fallinghow to improve sitting, standing, and walking posturego...
Visa mer
Recensioner
Bli först med att recensera denna bok
