Chronic Disease Diet: The Complete Guide to Losing Weight, Improving Sleep, and Fighting Chronic Inflammation
Lose Weight And Prevent Heart Disease, Stroke, Cancer, And Type 2 Diabetes With These Doctor-Approved Methods What are you afraid of?Dying in a road accident? Being killed by a terrorist? Being eaten by a shark?But did you know that you're much, much bigger risk to die of stroke or a heart attack? Chronic illnesses like heart disease, obesity, and diabetes kill more people worldwide than wars and accidents do. It's true that doctors are getting better and better at doing complex surgeries, healing terrible injuries, and helping chronically ill people lead longer, better lives. However, they can't do as much when it comes to preventing disease. Very often, your lifestyle is your best medicine. Even small changes can have positive effects. If you sleep more than 6 hours a night,...
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