It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice?without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T?ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to ?run like a kid again??effortless, free, and boundlessly energetic. Adapted from the Dreyer?s breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten?or eliminate?your post-run recovery; and dramatically decrease your risk of injury with gentle T?ai Chi stretches and ?body looseners.? Includes a guided session to take with you on your next run.
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