Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever [With Bonus Enhanced CD]
The fitness coach from TV's The Biggest Loser introduces an effective approach to lasting weight loss and lifelong fitness by demonstrating how to eliminate the negative thought patterns and destructive behaviors that cause overeating, how to build one's self-esteem, and how to use a nutrient-dense, low-calorie eating plan and exercise to reshape one's body. Simultaneous.
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