Heart disease is a number one killer and if you want to live a long, active and healthy life this is the book you need. Christiaan Barnard, M.D., the world's most beloved heart surgeon, offers his formula for excellent heart health, drawn from over 30 years of practice. The food we eat, how we handle stress, the environment we create for ourselves, the activities we undertake, our attitudes to life -- all these factors impact our health and work together to determine how healthy our heart is. Christiaan Barnard, M.D., has analyzed every key area of our lives and provided a range of lifestyle strategies to improve your heart health. 50 Ways to a Healthy Heart is designed to be practical and straightforward, with advice that is simple to put into practice.
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